Recent content by Liftzor

lol damn you people are rough. I say tone, because I though it was a word you all would be familiar with :P. I guess, I have to make more educated posts from now on ........ lol

lol, it was late, and my braing processes weren't working with my typing.

I think this thread is getting too many posts. It is simple men and women. Use straps if you want. It is all going to be about the way you feel with holding the bar. If the bar slips off your hand, then buy gloves, or get straps to help out.

I was here a while while while while ago when it was xtremeforums.com, then became busy busy. I am in college now, I have about a year and a half left, and I love the sport and life of Bodybuilding.

Well, it depends on you I say. If you can wake up, eat something, and fall back to sleep easily, then do it, but if you get restless, then don't do it.

I say speed lifting sounds stupid. You need to take your time pushing the weight down and up.

I say who cares what a person can bench, I don't even know what I can throw up one time, I just go by the feel of the weight. He could put that much weight up, but then again he can't. All you can do it tell his ass to prove it lol :)

I prefer using dumbells for flat bench, but I will use barbell every now and then. Although I do use barbell most of the time for incline bench. For the most part though, it depends on the excercise and what area you are wanting to work on. Then you decide from that on what to use (dumbell or...

Straps are great!! Think of straps as if your using a belt. Just use them if you are pushing serious weight.

yup yup yup Rep Range for bulk = 10-8 never lower then 4 Rep Range for tone = 15-10 or go higher if you want, never go beyond 20 reps though

Training legs more then twice a week is bad. Overtraining in anything is not good at all. I have noticed that when I started to workout my legs twice a week. I put on some muscle.