Recent content by Lightman009

The best results come from free weights.

No, I have frozen ones, but I also eat the ones from a sushi Japanese restaraunt.

I have been eating Teriyaki Chicken bowls for quite a while now, and I was just realizing how high in sodium they are. I was wondering everyone's opinion on these as part of a 4-5 meal plan a day. They have 20g of protein, larger ones have more, and I think thats what initially steered me to...

Haha

Angle did wrestle Brock when Brock first came into the WWE, just for the hell of it I guess. Apparently, Brock got pissed when Angle whipped his ass. Of course, Angle is the only one who has commented on this behind the scenese match.

Bottom line: JUST SHUT UP AND LIFT.

I only recommend what I have tried and found results with myself. After spending almost 2 years entirely on bench and never using dumbbells I found that I was able to bench a lot more, but I still wasn't getting the pecs that Ive seen in magazines. I started using dumbbells as recommended by a...

His legs may be longer and kinda lanky, but damn you have to take into account how massive his upper body is and also he seems to have decent leg strength just based on his wrestling ability. I would bet that most of his lifting in the ring, like the F5 take a shit load of leg power, he freakin...

I see bb benching as a strength exercise, if you want to be stronger then bench, but if you want perfect pecs, stick to dumbbells.

Yeah, I think if he trained more, he might be able to compete in some strongmen competitions, and his agility would give him an advantage in the competitions where leg work is required.

Dumbell flat press (isolates pecs much better then benching) Dumbell incline press Chest Flyes Chest Dips-If you have access to a dip bar. These should be your core exercies, you can add anything you want but remember these 4 exercises come first.

The only problem I see with him is that his delts aren't up to par with his traps and chest. Ive seen him train, he's pretty unorthodox, he doesnt stick to free weights, for instance he hangs onto these long poles to do pushups, its crazy and incredibly difficult. But I feel his frame alone...

Hey guys, Ive been working out for almost 2 years now and in the beginning my traps were growing perfectly. Now, Id say over the past year or so, I havent been able to get them to grow. I've tried to mix up my back routine, so that I hit my traps with at least 2 exercises once a week, along with...

yeah thats what i figured.

I have no competitive ambition, I just want to get leaner and improve my cardiovascular. For the most part it is distance, not marathon style, but like a couple miles.