Recent content by liljojo4711

close grip bench press and cable pushdown

if u are at 9.7 then u should be able to see some abs. if not, try adding weight to ur ab routine in order to build up the muscle and that should result in more definition.

nice start, keep it up

dymatize energized xpand has worked teh best for me. no-xplod gave me and my 2 roomates the shits like no other and didnt last half as long. havent tried superpump 250.

creatine does not make u retain water it allows ur muscles to synthesize more atpkinase which builds more atp and gives u energy. this is what makes ur muscles look more full, not water. just fyi.

why do u need to lower ur lactic acid

best is to get it from food like most people have said

creatine mono doesnt work for everyone which is a reason to try different types and see what works for u. it doesnt matter what works for anyone else... i used mono for 3 months and then used cee and saw a huge difference with cee (in a good way) so i stick with cee only. see what works for u.

are there any products out now that are as good or close to ergopharms 1-ad?

has anyone used either of these???

which is best for the money? taste? gives the best gains? any others that yall think are great, feel free to post them and why.

so i guess im just a non responder. i will finish what i have and then switch cee and see how that works.

is it critical to do the loading phase when taking cm? i have been taking cm and havent been seeing much of anything and my buddy said its because i skipped the loading phase. what do yall think?

sounds good to me. i think im gonna start adding more carbs then and see what happens...

then y do a lot of people do a 40/30/30 p/c/f split? or even a 50/30/20 split?