Recent content by Makram

Hey! Ok this is my diet that I will be following to clean bulk.... accordign to this site this is what I need it for my weight: 50% crabs/ 30% protein/ 20% fat 3000 cals Carbs= 388 g Prot=233 g fat= 69 g this is where I have problems because my diet does not equal all of those If u can...

why..partly its me I cant egt to the gym as much as I could....

with my work schduel is hard for me to go to the gym on the same days each week..... chest with tricpes back with biceps legs with shoulders,... at times we chage it up and have a arm workout.....or we do some legs with chest to rest my chest ect.....

I did read the stickies and I know whats good foods and bad, but my main thing is making a diet plan all together....... liek now what should I do in your opions stop trying to lean and start lean bulking..... that my main problem is that I knwo the foods to eat but 1) thw whole diet...

ok what should I do to imporve it....

well I'm asking for help?

I disagree with u gusy puttign him down, he is very good...he does know the importance of diet and yes he does tell me what to eat and all that like lots of protetin but what I meant by diet is nto hsi thing is that he doeanst design diets or claculet what he eats etc....

well he doesnt ignore diet, he is a big guy but to him diet is not his thing....Ive beenw ith him for 2 years now and because of him I have some muscle on me I used to be very very skinny

I will be honest I cheated a few times on a cut, its hard esp when u go out and drink ...

he is not good with diet......its not his thing he says.... what should I do keep cuttign or should I start a very lean bulking diet

well this is my diet meal 1 1 1/2 scoop of whey with non fat milk I used to have egg whites but got sick of them 1/3 cup of oatmeal meal 2 2 chicken breast 1-2 cup of broccoli 1 sweet potatoe meal 3 2 scoops proten whey with no fat milk meal 4 fish salad handful of almonds meal 5 was...

ok I used to weigh 178 beofre leaning/cutting.... now 3 months later I weigh around 150..... but I'm very frustrated...because my stomach is still not where I want it, when I look int he mirror I do see abs but I still feel its flabby but betetr than what it was.... I also feel I lost muslce...

so it is normal?....how long should u do it or see results,

Can soemone explain this... I have been cuttign now for a month and losing weight, but my performance at the gym is low, I used to be able to do more now I feel my strenght has went down... is this normal? what can I do to help it

LOL...I meant 3 times a week. lol