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Recent content by mapanoy

  1. M

    Need help with getting rid of love handles...

    A little bit more to add that sometimes only exercise won't help you lose fat, you will need to cut fatty stuffs from your food intake.
  2. M

    High reps vs low reps

    Also eat more protein.
  3. M

    Low-Protein Diet May Lead to Overeating

    Yes, very good indeed
  4. M

    Other BB Websites

    I totally agree
  5. M

    Building my own stack...

    Be careful when you use supplements. Find the true reviews from people who use it before
  6. M

    d aspartic acid

    Maybe better to put in water
  7. M

    new to the forum

    Welcome! feel free to ask me if you have questions
  8. M

    New Member!!

    Welcome!
  9. M

    kinda new here

    Welcome
  10. M

    A little advice goes along way.

    I think 3 hours is too much for workout. between 1-1.5 hours should be ideal
  11. M

    Frustrated. Cut or Bulk (photos attached)

    Maybe drop more calories will work
  12. M

    Always tired :/..

    try to eat all nutrients your body need otherwise you would be tired. It happened to me before too.
  13. M

    Phil Heath 2011 Olympia photos

    Wow so wonderful. Such an improvement
  14. M

    Arnold Training Hardcore Video

    Too big is not good
  15. M

    Exclusive Interview with Arnold Schwarzenegger

    Very nice reading! Thanks so much Prince
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