Recent content by Marat

I had a good laugh when I read that line.

Have you been at lower BF%s than 14-16%?

C'mon, you're better than that. With your experience, I'm certain you know that a degree in E.P. doesn't mean much when it comes to the practical application of coaching and training. You've been in it for 15 years! Compare your knowledge with someone fresh out of college whose source of...

To continue the metaphor, the approach offered by Built et al isn't a reinvention of the wheel -- it's just the addition of power steering and anti- lock brakes. Your/Chris Aceto'sapproach is obviously effective. We are proposing there are other effective options available to arrive at the same...

Mavrik, to add on to what Built said: Individuals who are/have ever been fat tend to have a physiology that differs from the mechanisms in a lean individual. "Lifetime-lean" folks' sensitivity to key satiety hormones such as leptin, ghrelin and insulin tend to be different enough to those of a...

You're welcome to eat fewer than six meals a day if you find that larger meals are more comfortable.

If I recall correctly, 'organic' foods certified by the National Organic Program only cover the nature of production of the food, not what is done to the food at the point of sale. "Frequently", markets still spray the 'organic' foods with organophosphates and all that good stuff to to enhance...

by who?

Drop the bodyfat first.

What's your bodyfat percentage? Chances are that you'd be well served to drop a bit of fat before you begin bulking up.

dsl, the problem with ratios is that they don't work a lot of the time. For instance, if I need to take in 4000 calories, the 40/40/20 ratio would have me taking in 1600 calories from protein, 400 grams. Even at 3000 calories, 40% is 1200 calories, or 300 grams. Three hundred grams is certainly...

It's discussed extensively in the other thread(s) titled "p90x". give it a search.

tiroof, you may find these interesting: Nutrient Intake, Nutrient Storage and Nutrient Oxidation | BodyRecomposition - The Home of Lyle McDonald Excess Protein and Fat Storage - Q&A | BodyRecomposition - The Home of Lyle McDonald

Ah, interesting. Thank you for the input.

Sassy, I'd be rather interested to hear your take on Will Brink's conclusion/overall message regarding fasted cardio. Would you mind taking a look at this video? It's about six minutes long. kyeICyNmW8U