Recent content by marko1982

I only eat complex carbs: oatmeal, whole wheat spaghetti, brown rice, fruits, vegetables. With 3 meals and 1 snack, I could be eating anywhere from 95 - 120 grams of carbs per meal. With those carbs, I usually have 195 grams of protein and some fat. I'm just trying to follow those carb...

Initially I had measured it wrong. When I did it around the naval, it was 35.75 inches. I wouldn't mind going down in waist size, but I really wanted to keep the size of my chest and arms. Thanks Bieber.

I just measured. It's actually less 35.75 inches. I don't have a belly sticking out or anything and my chest is the first thing noticed. I don't have the the body fat caliper so I just took a guess on the body fat percentage when I said 15%. I don't know the actual number. I definitely wouldn't...

I believe my bodyfat is around 15%. Chest = 42 inches Biceps = 16 inches Waist: 36.75 inches.

Hello everyone, I have a question regarding carbs. I am a 25 years old, 5 feet 11 inches and I weigh about 195 pounds. I train 5 days per week (30 minutes cardio and 45 weight lifting). I work a computer job from 10 - 6pm and I train at 6:30 for about 1hr and 15 minutes. My goal is just to...