Recent content by Markus

G'day guyz 'n gals, Just lettin you know the first "other category" in the above vote was me from Australia. :-) Needed to balance the vote just a tad.

Re tha weightlifter - I'll be doublechecking my spotter in future YEOCH

Thanks Prince, You really added heaps of variety to my diet with those recipes.:clap: Markus:lick:

For some years I have mucked about doing weights, wanting to have a beaut pigeon but had no discipline. This was until my mother was diognosed with cancer, which was pivotal in getting me serious in bodybuilding. Now I want to be "Fit for life". My mother is in remission now and doing well...

Put me down for Arnold due to him being the modern day pioneer, of late I think Jay is in proportion and coming up through the ranks Abbas Khatami has heaps going for him. :bow:

I'll buy one trimmed so I can see what I'm buyin any day :dance:

From the time you get "that look" that says your going to have it made to my gasping breaths up to 5 hours later. During all that time - I feel like I'm in heaven :lick:

Luv my Quads + My tape measure has run away as I think I have overused it. From memory I'm around 5'10", 185 lbs, 41"ch, 34"w,26"quads with 15"c. calves that is. Looking FWG to buying a XX size shirt this year. :D

I'll have what he's having... I'd say for starters he knows exactly what he's eating, years of dedication and since you saw him in an advertisement a bit of morphing wouldnt surprise me. I encourage you to simply make the best from the genetics your've been given.:)

As a relatively newcomer I can still remember my stomach increasing 4 inches before I became serious. As for motivation in general p'haps set yourself time and size measured short term goals, find yourself a gym buddy to see you get to gym and you could always think of it as an investment in a...

I'm a gym man, my weights @ home would be too close to the fridge. :cool:

I don't know anyone who can give it their best when eating just B4 a workout, I wait an hour or so. However I definetely hit the supp's and tucker straight after!

Can't beat perseverance, and always good to have a friend kick you in the backside lol When your in bed your dead ! ? :confused:

Anythin that soundz like Hard Rock or with a good Pumped Up beat does it for me !

5 - 7 minutes of a light warm up will do it for me, though I never lift without this warmup. Think "Fitness for life" has a good idea to lift at least 50% of weight in warmups.:thumb: