Recent content by massappeal

is cardio on the 80-85% of my heart rate catabolic? im on a bulk right now and have stalled i was just wondering if its okay to keep doing this intensity as long as i up my calories or should i lower it? id rather up the calories but if this intensity eats up muscle then im willing to perform...

so this sh!t sucks big time, i have gastro intestinal disorder and its making me allergic to whey protein. every time i drink it i get stomach problems. is there any other protein supplement out there that i can substitute for whey protein? please HELP! im really trying to bulk up right now...

today is my first day and first time of REAL bulking. my split right now is a 3day split. i did rippetoes for 4 months(march-june 09) while i was on a cut. i was planning to do 5x5 after rippetoes but i couldnt due to gym class for summer(school gym has no barbell!). gym class will be over in 2...

im starting on my bulk and would like to hear what you guys think about my routine. im doing a 3 day full body workout. i will be working out on tue,wed,thu. i know this is not a good schedule(working out 3 days in a row) but these are the only days that my school gym is open. a sample workout...

i keep seeing different kinds like 100% arabica, columbian, etc. my question is do these coffees have the same nutritional value as regular coffee (0 cals)? i got a jar of yuban 100% arabica instant coffee, anyone tried this?

i dont know if this is sleep paralysis or something else but most of the time every night when im sleeping i would wake up but then i couldnt move my body.its weird cause i can see everything but my body just wont move.sometimes i see things when i keep my eyes open and i hear voices(no joke).my...

rofl wtf?lmao :roflmao: hahah so random

is that a good body type when it comes to bb?

im naturally skinny but i gain and lose fat easily.am i an ectomorph, endomorph, or mesomorph?

when doing dumbbell shoulder press is it better to have back support or just do it sitting down on the bench?i find i cheat a little bit when i hav back support but if i dont i do them more strict.of course without back support i use less weight

well i lift 2x a week most of the time (some weeks im really busy at work) but sometimes 3x.jog 20-30 mins 3-4x a week(3x if i get to lift weights 3x a week if not then 4).i do desk job, im infront of the comp all the time.thats pretty much it

hmm is lifting weights part of that 3 hours?

jogging is my cardio.nope i dnt do anything else just jog and lift weights 2(sometimes 3) times a week.well i dnt know if having s*x counts but i get it at least 1-3 days a week lol.

i lift weights 3 times a week-push,pull,legs.and i jog 3-4 times a week 20-30mins. am i: a.)lightly active b.)moderately active c.)very active d.)extremely active ????? thnks

just bought some tyson chicken breasts and the bag label says that its 4 oz(112g) = 110 calories is this the weight/cals after cooked or raw?the chicken breasts are definitely going to be lighter after i cook it what i want to know is that if 110cals is equals to 4oz raw chicken breast or 4oz...