Recent content by mastamixin

it was a long time ago, but 25 yards would be the absolute max

is caesars palace still pager friendly?

IF works for me but is def not for everyone

I had used IF to drop some weight and would train fasted with no issues. I basically didn't eat for 20 hrs and have two meals in a four hour window. the weight did come off rather quickly.

thanks

lots of vitamin e oil and cocoa butter

with bacardi, yum, lol

i usually throiw mine on the grill with some peppers and onions and sprinkle the veggies with homemade chili powder (no salt) after I flip them once, sorta like steak fajitas

raw almonds and walnuts do it for me

at your age i was in the same boat as you, it took me about two years of good diet an lots of cardio and weight training to get into good shape. what worked for me was surrounding myself with people from my gym who were in good shape, you can do it