Recent content by matts1985

alright thanks alot....this amount would be good for me even though im about 160 right

im looking to get more toned, then focus more on weight gain for right now. I want what every guy wants and thats a 6 pack. I know some basics of what i should eat. 5-6 small meals per day, high fiber vegies, keep the protein coming in so i dont lose muscle mass, drink lots of water, stay away...

i was thinking about tryin no2...what are your opinions on it? Does anyone know any good brands to get? thanks for the help

i love to stretch before i run...except yesterday i hurt my hip somehow while doin the groin ripper(butterfly) stretch ouch....

its a magazine that is devoted to a profession

just wondering

everybody is saying high volume...can u make some suggestions about what i could do instead??? and machher i split it up like that cause arms and shoulders on the same day, back and legs on another, as for the isometrics i could either do them wednesday or friday.

whats you suggest that i cut out???

Monday: Flat Bench: 4 sets of 5 Incline curls: 2 sets of 20 Military Press: 3 sets of 10 Dips: 2 sets of 20 do the first 10 slow then a little faster on the second 10 Lat Pull Down: 2 sets of 10 2 sets of 10 of another shoulder exercise i dont know what its called but your arms are at your side...