Recent content by mbottoni69

umm ive heard of engorge it makes you hungrier (not too sure, research it) but im sure if you adjust or alter your diet thats all you'll need

i have the KSO...if you do outdoor activities i suggest getting the better pair, i use them mainly indoors, for lifting and cardio unless i run on the track so thats why i just got the basic ksos and i love them...if you do get them definitely ease yourself into them but i know people who have...

yeah i know it's kinda specific in the beginning of the summer i was about 210 with 9% body fat but i want to be more wripped but have some size and not be too lean/lanky thats why im trying to see if anyone has seen 201 on someone 6'5 i've been trying to pack on mass/strength so now im about...

whats up guys, I used to box back in high school and stopped after 3 years (car accident/$$) i've been out for like 2-3years and looking to get back into it. I'm trying to build some mass and strength before i cut down and my fight weight will be 201lbs. I have never been that low or and...

is everyone going to welcome me or can someone help?

whats up guys, I used to box back in high school and stopped after 3 years (car accident/$$) i've been out for like 2-3years and looking to get back into it. I'm trying to build some mass and strength before i cut down and my fight weight will be 201lbs. I have never been that low or and...

chin pull ups, lat pull down with the chin up close grip and bent over rows with your palms facing up. all those with your hands in the position of doing a curl will help the biceps grow

cardio and swimming will definitely help loose some flab not to mention a good lifting routine and diet thanks for the service and welcome to IM

that sounds interesting....are you interested in lifting or more looking for information for articles?

welcome

welcome to IM, congrats on the Mr. Alaska

definitely doesn't seem like you're getting enough fruits and vegtables..otherwise diet looks good and clean..as far as lipo6 im not that big into supplements so if you're eating that way or very similar and work out you shouldnt need the lipo6 nor have a bf of 15-18

it's not bad, it just seems your protein might be a bit high