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Recent content by mears

  1. M

    I put together this routine and I need some suggestions

    Good suggestion on the db sidebends. I think I'll replace them with side crunches and I'm going to add wide grip behind the neck pullups.
  2. M

    I put together this routine and I need some suggestions

    Ok, how is this: Monday Chest/Triceps Dumbbell Bench Press and (Incline DB BP or Decline DB BP or Fly) Lying Triceps Extension Tuesday Biceps/Back Curl(Brachii) Concentration Curl(brachialis) or Hammer Curl Lying Dumbbell Rows Shrugs Wed Off Thurs Abs/Shoulders Arnold Press Lateral Raise...
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