Recent content by Merkaba

lol. You do know why you add all of that sugar and what happens to it right...?

<p>Would feed 10/10</p>

You've probably got another 50 lbs easily when you get those glutes lower/more involved.

:thinking: Not sure if serious or trolling... If you're serious, you might need to speak with a counselor. Obvious you're taking this shit WAAAAAAAAAY to fucking serious. For what? You're planning on being the best on the planet in some division of bodybuilding or figure? If not then...

What about it?

Whats the goal of all of this? Better yet, how are you eating?

Trying to cut a little

It's my cigarette. My nerve calmer. I HAVE to workout...or I'm gonna go to jail at the expense of moronic dumbasses walking the earth...

...and clever marketing of bullshit-assed circuit training under a new flashy name with some lame ass models claims another victim... Shit just do some good weight lifting and control the diet properly ... ...can't stand this shit...

What kind of things were you doing in therapy, and did you do any ultrasound therapy?

But seriously... I think there are alot more people on a little this and a little that, than most people realize. With that being said...sure hard work and good diet still need to be in there... The thing is, as I state alot to my clients. The muscle is going to respond, it doesn't matter how...

steroids

that's not nice

This thread was bumped by a spam post. But yes, track your macs even on a bulk. Made that mistake pf not doing so years ago and added some fat cells.