Recent content by Methem

im confused on whether or not i should let my arms rest until the soreness has gone away or just continue to work them out. my workout coach at school says that its a good thing to work out when their sore and others say that i should let them rest. i only get to work out 2-3x a week. so...

If you have no weights around, what can you do to maintain your strength? I haven't been able to lift weights for a week and I'm sure I've lost my strength.

I never introduced myself. Methem Moore. SLC, UT. I started lifting weights in my sophmore year of highschool.

it would be funny to kidnap the guy that has beaten you up and put him in a punching bag, then just go at it. just hope that when opening it, it won't turn into a bloody slush.

ATLANTA - Weightlifting appears to improve breast cancer survivors' outlook on life, suggests one of the first studies to scientifically measure the effects of such exercise. About 80 percent of women who took up twice-a-week weight-training saw improved scores on a quality-of-life survey...

because i lost mine

i ate 5 strawberries, a banana, pear, and a plum for breakfast. then lifted weights 5 hours later. is that a good or bad thing to do?

i do some bicep curls, and some triceps

thanks dude

i warm up with 145, then i add 10 lbs till i get to 200. my goal is 250

cool, thanks

whats a good workout plan to benchpress more? i only get to workout 2-3 days a week for about an hour. do i need to work out other muscles to bench more?

i recommend a john basedow video.

i use a curling bar (wide grip) and im trying to get my biceps cut, and im feeling some forearm pain. what does that mean?

ok, cool, thank you