Recent content by metsfan1190

Well, I have not posted here a lot and I haven't been here in quite a while either, but I would appreciate any feedback you can provide on a new workout I have started. The object of the workout is full body and keeping my heart rate up. My goal is primarily to lose excess flab and gain...

So if they never smoked weed, they would have never done crack?

I worked out with two other guys, so for the bigger exercises the rest period was the time that the other two guys were doing their set. For the otheres, like the DB exercises, we did them at the same time, and the rest period was 30 seconds between sets. The entire workout took just over one...

Today was Day 1 for me. Program was: Squat 2x15 Leg Curl 2x15 Bench 2x15 Dips 2x15 Bent Over Rows 2x15 Pullups 2xfailure DB Shrugs 2x15 Rear Delt 2x15 DB Curls 2x15 Tricep rope pulldown 2x15 Standing Calf Raises 2x15 Abs (swiss ball crunches) 2x15 All I have to say is 15 reps is brutal...

Got the answer to my own question here: why you submax

Hst I'm getting ready to start the HST program myself, but I am a little confused by it. Once you establish your 15 rep maximums, why would you back out weight to start out at? Shouldn't you start with your 15 rep max and go up from there? It seems foolish to build up to your 15 rep max, when...

These are very tasty, can be frozen and reheated, and make a great breakfast or snack. JLB001 asked me to post the recipe, so here it goes. (Yes, this is from the SBD) INGREDIENTS 1 10-ounce package frozen chopped spinach 3/4 cup liquid egg substitute 3/4 cup reduced-fat shredded cheese 1/4...

First, thank you for the replies. As far as seeing the diet breakdown, I don't have a diet yet, I am trying to formulate it now. I wanted to get the macros down first to make sure I was on the right track. The only certainties are the protein shake PWO and for breakfast I am eating (I am...

CowPimp - Thanks for the feedback bro. In regards to the post workout nutrition, I currenty drink a whey protein shake right after my workout, and then about an hour later I eat a meal. Are you suggesting something different? Also, would you mind sharing how you went from 14% to 10% BF...

In another thread I posted what my current workout is: Monday: Legs Tuesday: Chest Wednesday: Back Thursday: Shoulders Friday: bi's and tri's To expand, I do 4 exercises for each body part, 3 sets of 10 for each exercise. CowPimp noted that there may be a problem with my routine related to...

I have not broken it down yet, because I wanted to see if I was even on the right track first. Would the breakdown matter that much anyway, or do the ends justify the means? Realistically I am looking at 5 meals a day, with one of them being my post workout whey protein shake that is 165...

My goal is to get rid of the Goodyear store around my midsection. I can't say tire, becuase it is much more then that. As I mentioned in my newbie post, my vitals are: I am a 32 year old male (33 in November) 5'7" 198 lbs been lifting 5 days a week at lunch time for about 3 months straight...

Well, I have been reading these forums for quite some time now and thought I should finally come in out of the rain and post an intro. I am a 32 year old male (33 in November) 5'7" 198 lbs been lifting 5 days a week at lunch time for about 3 months straight now: Monday: Legs Tuesday...

post workout? what about using Red Bull post workout for the simple carbs? I have been drinking alpine punch Isopure, which has zero carbs and thought about adding a Red Bull as well. Not mixed together, just drinking one of each after a workout. I know there are better alternatives...