Recent content by mikah

I dont know the answer to your question but I go to you 3x a week and there are a TON of Bodybuilder guys in there. Dont let anyone fool you its not as easy or sissy as it appears (you will be surprised.) Your question - I think it depends on what kind of yoga it is. If its power yoga- Id watch...

I would stay the same... If you lower your cals that would be the same as technically "burning" them throuh excercise wouldnt it. Therefore what would be the purpose of a week off?

me: 1 cardio-yoga class (60 min class) 2 cardio-weights-yoga 3 cardio-yoga 4 cardio-yoga 5 cardio-yoga-weights

ok thanks - it just seems like alot of exercise I guess / Im working out at least 2 hours a day now if not 3. thanks !

I have been on a crazy workout kick. I discovered yoga and I really, REALLY like it. Ive always been a weights /cardio only person. The yoga is called corepower and its a vinyasa flow type so its definitely not a stretching only class... its very hard! Ive been doing alot of it, going to...

I did the no carb thing for quite a long time and NEVER got past the lightheadedness. Some people cannot do that diet.

when you all say "post workout" do you mean the following meal after workout or the following 1-3 meals? EMMA that would mean I take in 50 grams carbs in ONE entire meal?

when you guys count your protein ... do you 'count' the protein thats in EVERYTHING.. like oats , etc...or just obviousl protein sources...

OK thats what Ill do then... thanks again Emma - Im happy now! :dance:

ok Emma! thanks - when should I have the maintenance day? or should I? maybe on a weight training day...

oops sorry - forgot to add . I dont count macros TOO STRICTLY But.. they end up at about 45carbies/35/20 and this feels good to me. If I go lower in carbies I end up with higher cals because my carbs feel too low at that calorie level.

So Ive been on a loooong lean mass building program and I really have put alot of lean mass on , considering I weigh 10 lbs more and still 'pretty much ' fit into the same pant size as before. They are a bit snug now after the past 2 weeks Ive had wayyyy too many cheats. So I'm planning to cut...

ohh grosss...

very great news girl... Its scary to think something is wrong with your body ya know?

Your metabolism is being affected. When I am NOT hungry I know SOMETHING is wrong. Trust me, you are not supposed to feel OK on 800 calories girl. You need to force yourself to about 1700 cals for a day and eat carbs. You will feel your hunger go up again after that.