Recent content by Mike Tuvre USA

$70. per week gets you all your meals. The ratios look great (maybe an extra protein shake would be perfect). Keep working out as I do 4-5 days lifting and cardio. Based on the ads, you should drop a couple of pounds(+) a week. 20 lbs in 2 months is what I want. No guess work and no...

I look great size wise, but my abs have smoothed out. This summer I was ripped and looked like shit with perfect abs. Someday I'll get it right.

Initially, 100 females surveyed, but the result keep coming in from around the world. This poll is from a major on line publication I don't need to mention. These guys are pretty lean now (except Walhberg who looks kind of fat now). Obviously, if you're a serious bodybuilder, you don't give a...

Just goldfish or all fish?

Am I wrong here? It seems the best way to figure out how to achieve your goals is to find a well built guy who is your height and bone structure (thin/thick), and ask them some personal questions: how they got there. Juice/no juice, lifting history, diet, mistakes, years training, etc. I...

One set per major bodypart. After you have warmed your body up. The heaviest set possible to failure (4-6 reps). Maybe do one full body W/O per week. Thanks.

When you look like the doughboy above (right), you look great dressed. If you're natural and you cut for the beach, you look great at the beach, but when you go out that night you look like a champion tennis player. There's the rub. Bodybulding is part illusion. Dressed or naked? Choose...

Well said, ubercoach. I suspect that when the guy started taking plates off my bench station yesterday while I sat there (between sets), he thought I was weak due to the fact that I had light weight racked for a standard bench press. What he didn't notice was I was working tri's with CG BP...

Well, I don't know. Maybe i just miss the old days like 2005!

This would send me over the edge.

What is this friggin trend? This is the 3rd time some goof has taken plates off my rack while I'm sitting or laying there! Not cool! Anyone else seeing this? You can't take plates from my station while I'm using it just because I'm next to you ...lazy bithc. There are free stations and...

I read The Rock does 21's for lateral raises. Anyone do these? Is overhead press the most important lift for delt development? Also, is it good to do uprights plus lateral & front raises, and reverse fly's? I also do trap work. I want to really step up my shoulder development. Thanks

I've been lifting for years (heavy), but I always seem to pull something or hurt something when I do a non gym activity involving lifting like helping someone move furniture or boxes. And I am strong! Now, I shy away from any real life (functional) lifting of stuff so that I can save myself...

Fine. Tomorrow is pull day. I'll just do hammers after weighted pull ups. Thanks all.

Why do guys wiith big arms do them? I've switched to weghted pull ups, but I feel like I need direct work too. Just trying to decide which lift. Thanks.