Recent content by Mike2010

Hi Built, I have learned a great deal and have applied a lot of your teachings...thanks! I just have a couple of quick questions. 8 SECONDS OF GLORY- is it 20 sec intervals for 15 min with a 5 min cool down OR 20 sec intervals for 10 min with a 10 minute cool down? TABATA- Is it just a total...

Hey Built, I'm back..(thanks so much for all you do on here) My cutting is going steady down a few lbs in the last couple of weeks I just had a quick question regarding Cutting and Fat. 1 g protein per lb lean mass .5 g fat per lean mass This is a great formula makes perfect sense..Im doing...

Built, sorry if I asked alot of questions last week. It seemed like alot more because I copied and pasted about half of them (I could have found a more subtle way to get my questions answered) Sorry though, I dont want to disrespect your time. I apologize if I was a little inconsiderate. Any...

Built thankyou so much for all of your help from last week, I have lost a couple more lbs, I'm on the right track in obtaining my goal of 10-12% bodyfat! In one of your recent articles you talked about doing the least to gain the most. (I'm paraphrasing- something to that affect) 0- "8 Seconds...

(Right now I am 29 1/2 years old about 162 17% bodyfat. I am weight to get down to 10-12% bodyfat to start a bulking cycle of AAS) I am also going to take HGH either starting now, during, or after the bulking cycle (maybe during the cutting cycle?) MY HGH questions are as follows for anyone...

Thanks so much for all of your help Built. I will check in with you later this summer. BTW when you talk about not cycling if you're too juicy..at what % bf is considered low enough? Should I still take SERM and AI anyways, and if so should I take the during or PCT? (I was planning still do...

Built, thankyou so much for all of your advice. You have helped me out tremendously. Thankyou for breaking my questions down and making sure all of them were addressed. I am truly appreciative. I just have a few more questions to follow up on your replies. When bulking..when you talk about...

Last one then I will shut up...promise.. What about genetics...you mention "hardgainer" (someone who eats alot but doesnt gain weight I assume) but if you say all they have to do is eat more calories than their maintence than they'll gain weight, than that would suggest than the reason they are...

Gain sorry to bombard you with all these posts and questions..its just that I am very eager and excited to get started... You mentioned the hardgainer needing 500 more than his maintence to gain "weight" ...by weight I assume your referring to muscle? When you talk about "weight", surely even...

To quote the formula from your article..... Set protein at no lower than a gram per pound of lean mass. Set fat at no lower than half a gram per pound of lean mass. Set fibre at or around 25g - this has to come from food, not fibre supplements! Fill the remainder of your calories by...

Built, "Do it Yourself Diet".. great read. I gained alot of knowledge. Interesting...about the maintence calories.. 13-15X your bodyweight. Is that assuming no exercise is being performed that day. Another words say a 200 lb man 15 X 200 = 3000 ..so if he ate 3000 calories, he would stay...

Built thankyou so much, maam. In terms of my goals, what do you suggest? I definitely need to lose more fat. It would kill me to lose more fat. Right now at 163, If I lose say 16 more lbs than I would be around 10-12% bodyfat. If I lost just fat I would be down to around 147-150. Thats all...

btw, is there a certain amount of calories I need If I am cycling or is it just to make sure I get enough protein?

Built, thankyou for your reply sir. Well, I will be hiring a personal trainer for atleast the duration of the cycle. As far as my diet, I plan to eat 5 small meals a day. Breakfast, lunch, dinner and 2 Isopures. I will make sure to get atleast 40g of protein for a total of 200+ grams of...

I am 29 1/2 years old. I am about 5'9 163. About 21% bodyfat. I am about to take my first cycle of 500mg test and 400mg deca for 12 weeks (25 mg dbol first 4 weeks and 50mg anavar last 4 weeks). I am going to take HGH along with this. From everything I have read 4-6 IU's seem to be the...