Recent content by mikecc

No i have not.. will find it and take a look, thanks.

Well what I am afriad of is that I'll lose all my muscle because I am not dieting correctly. Here is my current diet: Morning - Chicken Breast, multivitamin, 1 slice toast (no butter, whole wheat), 8oz OJ Mid-Meal - 2 Non-Fat yogurts Lunch - Tuna sandwich, whole wheat bread. Small-Medium...

Hey guys, I recently started dieting a couple months ago. I have always been a little overweight, but also very strong, worked out hardcore in gym. Was prolly around 16-17% bf. At my heaviest, I was 216. I am 5'10" btw. I was benching around 270 and that was the most I ever did. I...

Hey guys, I work out with my friends. I have made great gains in everything, but my friends and I constantly disagree on one key thing: touching the chest when benching. When I bench, I bring it down slow, touch the chest, careful not to bounce, and bring it back up. My friends however, are...

OMG! Thats what that is! I have multiple "scratches" on my shoulders.. I always thought I scraped my shoulders dirtbiking or something! Never really bothered me though.. Weird

The smith machine, if I know what youguys are talkinga bout, believe takes off 30 lbs.. the bar is only 15 lbs, at least at my gym

well Thanks for the suggestions. I actually just started Twin Peaks carb cycling, but its hard for me because I have to make my own meals, etc, and I am not much of a nutritionist.. On my "No-Carb" days, I usually just have 6 meals a day with no carbs and high protein.. is that ok? Do I really...

Hey guys, My goal is to lose a lot of fat. I currently have the muscle mass, but I do not have the cut. I probably have around 20% BF and my goal is around 10% BF. I currently weigh 210lb, and I am 5'10". Here is my diet that I got off of bodybuilding.com: Meal 1: 8 egg whites 2...