Recent content by mikey250976

i have decided to make my own program,the reason iam doing this is because i really want my top half to get bigger,and i have decided to ditch my bottom half at the moment,till i see a little change,then i will start my bottom half again(is this the right way of thinking). i was doing 5 days on...

and how do you work out am wasting ppls time,its a forum for discussion is it not.and the info you gave me actually helped,so i would not class it as a waste of time,iam basicly using the 1 you set out and changing it a little,still not found the routine that fits me,thats y i have made 1 for...

Is Cleans From The Floor Something Like Clean And Press

i have decided to make my own program,the reason iam doing this is because i really want my top half to get bigger,and i have decided to ditch my bottom half at the moment,till i see a little change,then i will start my bottom half again(is this the right way of thinking). i was doing 5 days on...

wats the best excersise for the back,i use bent over row and shrugs,but i am changing my program and iam going to use 1 only,wat do u suggest is the best

i will be starting my upper again on wedensday,i was wanting to know if there is anything different i have to do because the first 2 days were strengh and the last 2 r size.and the excersies r pretty similar,do i have to do more reps or less or the same,or do i just kkep it the same,just did not...

right i have done my second day into the new prog this is how it looks,iam posting theses just to see if any1 can spot anything wrong with how many reps or watever. squat 1x10(20)kg 3x8(50)kg straight deadlift 3x12(20) dumbell lunges 3x3(15s)3 reps on each leg glute ham raises(really find...

wat do u mean makes your arms longer,i used to do it with overhead barbell,but i think i will change to dumbells,maybe more easier to do,wat weight would you use on the dumbells.i used 25kg on the overhead barbell lunge,that may be pretty weak to a lot of ppl,but i only started doing the lunges...

wats the most effective,dumbell lunges or barbell lunges

iam needing to bulk,cant really folow the stickys.lets simpify it. wat do i need more of calories, carbs, protien,fat,basicly wat do i look for on the back of a label on say a tin of beans,what do i want most of. sorry for been so stupid when it comes to all this but i need help with it.

this is how i worked my first day,just to see if you think this is ok. flat db bench 1x10 (10s)kg 1x10 (12.5s)kg 3x12 (15s)kg bentover row 1x10 (20s)kg 3x12 (25s)kg overhead db press 1x10 (10s)kg 3x10 (13.5s)kg wide grip pulldown(instead of pullups) 3x10 (109)kg tri ext lying 3x12 (18)kg

is that link not more to do with cutting

thanks for your time,think thats all i need to know the now,will be starting this tomorrow,gonna bug some1 else about trying to bulk me up now:thumb:

i need help trying to bulk myself up,problem is i do not eat enough,or dont know wat to eat,i basicly eat fast foods a lot,i eat mince and tatties,sausage and tatties,chicken fillets,chicken breast,fish from chip shop,pasta,baked potatoes,salads,cerial,bread rolls,tuna,eggs.i have no idea wat to...

so do u agree with my theory with lift heavy or go home(that is wrong,maybe for strengh it could be right)but not for wat i want to do.so if i go for about 10 reps with everything.wat i tend to do with reps,is if i can only manage to 10 i will stop at 10,then i know its 10 i should be doing.is...