Recent content by Miss Springsteen

Yesterday I did 2 30min sessions of cardio and a 20min session after training. I trained chest and biceps, it sucked ass because there were so many people at the gym and it was annoying me so i wasnt in the best mood ever so it screwed me up.

Yesterday i worked back and i felt really strong. Did heavy pulldowns(wide and close grip), one arm row, bent over row, and deadlifts(went up to 180lb) Today i did 30min on elliptical and worked a little bit of triceps for the hell of it.

Yesterday was an off day..I did 30min cardio in the morning but thats it. Today will be leg day... :)

Thanks so much, shoulders are one of my weakest body parts(look wise) so I been trying my best to bring them up No worries, I dont train barefoot..I take my shoes off when im stretching and doing some cardio stuff on the carpet..sometimes I will do a quick video with some dbs barefoot but not...

I would just try it out. B12 injections would be the way to go IMO, you could do it subq or IM. Here is a link of the B12 i use: The Science Behind: ‘Synthelamin – Appetite Stimulator’ | Synthetek

welcome!!

Yesterday was suppose to be an off day but i felt like working arms so i did that and 2 30min cardio sessions

Great list of guys! Wish i would have seen this thread sooner..im looking forward to see how this treats yall. Hoping someone is trying the lemon ice :)

Like everyone else has stated i think you need to learn to just force food as much as you can, and add in some cardio if you havent already. You could also give B12 a try..

welcome!!

Worked shoulders yesterday..really focusing on front delts. I also did a drop set of pushdowns for triceps for the hell of it. In between some of my sets i did some ab work. My workouts have kind of been all over the place but I like to keep my body guessing. ****Update on mt2 research..it is...

Yesterday did 2 30min sessions of cardio and worked legs. Not too exciting.

welcome!!

Weekend update.. Friday i passed on morning cardio on machines and cut the grass instead. Also worked back, kept it light for the most part. Saturday I didnt do cardio but i did some circuit training. Sunday i did an hour of cardio on elliptical and 30min before bed. I skipped training.

Worked triceps and chest yesterday. I felt like dog shit the whole workout but i pushed through it. Chest is improving a ton and triceps seem to be filling out. Did 2 30min cardio sessions on treadmill also. Today i started the day with 30min fasted cardio while sipping on some yummy BCAAs. I...