Recent content by mkWolf

umm i really dont care what sized breasts a woman has, but i prefer a woman that is toned instead of chubby/ or that skinny feminine look :S.

Like everybody else here is commenting, for your age of 15 doing very good bro! like said a Ronnie Coleman in the making ;) keep it up

I would agree with Scene 2 aswell, i think when you do too little reps its not enough joint stimulation.

dude, i gained 13kg of lean muscle just by excluding cardio from my workouts (i think as ectomorphs we'd walk enough just by our daily activities) and just eat alot and especially before you go to sleep :).

Thanks guys! :)

Hey to everybody that uses these forums, ive been always visiting this site and i like the content and advice i see people give, so here i am, i have joined. A little about myself, i'm from Australia (born in Australia)(of Macedonian Backround), I am currently 19, i go to University now on...

This is an excerpt from www.bodybuilding.com Exercise Section Zottman Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold two dumbbells at arm's length and stand straight up. Turn your palms up and curl both...

Umm guys, anybody try the Zottman Curls?? I incorporated them into my routine about a month ago, and ever since i have actually stretched my bicep were i can see the skin twist when i flex nicely and adds monstrous size for me.