Recent content by mpotok

I would like to start out and thank you people in these forums. Although I have seldomly post here, I have lost over 70 pounds in the last 2.5 years in which I have been reading these forums and a total of 140 pounds in the last 8 years. I am currently 5'11", 188 pounds, and ~14 - 15 % BF and...

Thx guys, Hey Jodi, good to talk to you, been reading your post since I joined this site a long time ago. Believed you looked at my first shot at a diet almsot two (2) years ago, lol. Thanks alot. Since then I have went down from 260 (bf ?) to 220 (bf 18 %, currently). I been doing it in...

Yes, it sucks very much. I have read many of the articles and post on this site and see other people have some sort of IBS or of the like issues. Hopefully I will find out the severity of mine, but I know it makes me uncomfortable 24/7 and it has effected most aspects of my life for a long time...

I been having digestive system issues most of my life and they have been acting up most recently (25 yrs old) and am about to have some test run. I also had many issues when I was younger and was on alot of antibiotics. In the mean time, beucase of these issues my doctor suggest I might want...

Hey guys, This was a reoccurring problem with me for years ago (12-20ish remember playing sports and having the same pain, now I am 25) that just happened to go away and has started again few weeks ago. I was doing cardio and I got a extremely sharp to dull throbbing pain on my right side just...

lol i was typing this fast without checking or proof reading it.. still took me over 30 min to do so.. lol that is Y I am a chemical engineer.. lol whats spelling... well meal 5 is post workout and 6 is my dinner pretty much. i always eat post workout and atleast 2 hours later. I am in the...

Hey guys started me a new job about a month ago and I got a trainer to help me with some of my lifts which is a whole diffrent story. We keep argueing about diet. I proposed my diet which I deveoped from these boards and BFFM. The issue is my sceadual and conflicts with work and the gym and how...

Hey guys. Have a question for anyone who knows. Just graduated Ohio State and got me a job ( I am sure I got it.. will know in next few days) in Cincinnati. I been slacking all summer and haven't worked out, but kept my diet for the majority of the summer. I guess I cant complain because I...

i personally dont see nipple piercings attractive.. and I havnt thought about them before.. on me atleast.. most my friends get or had thier tongue and nipples done already. it is probably buase i am so vaginally challenged and deprived i wouldnt know if it did or not.. lol

what is a "ladder piercing" ... i am guessing multiple frenum down the shaft ? i have heard many stories of piercings as well.. one reason i want one.. somethign diffrent and i think i am a little psyco as well.. lol

I been wanting to get some piercings done for a long long time now, specifically genital piercings. What is the best one for the ladies (me being male). Any experinces or info from them would be great or anyone else for that matter. Also thinking about getting a tongue ring for this reason as...

heh .. thx guys... i got my diet under control.. those carbs ya listed joeR are my high carb day foods, not my daily (reading jodi's refeed post those are good for raising levels back up). I have already been through the diet section before and have a approved diet. Mainly my diet consist of...

man my questions always go more then a day to answer :).. lol 1. either me question are stupid 2. either I am stupid 3. or it is everyone else but me... heh i am a uber dork dont worry... anyone please comment :)

Ok I know some of this is trivial, but humor me.. lol I just have a few simple question and I would like to be really yelled at for... facts: -6 or 7 weeks into a proper cut from workout and diet from the experts on this board -started at around 260 now around 250 -BF% (i am a newb at calipers...

i have not tried them. I seen them done, read how to do them, and saw animations of how, but I have not yet tried nor am I sure of proper technique. I do 100000% agree with you on smith squates after doing them for 2 months. I now understand Y not to do them. I been trying free weight hack...