Recent content by MyWhey

http://www.supplementdirect.com its about $30-35 with shipping if i remember for like 11lbs of dextrose and 7-10lbs (cant remember) of maltodextrose.

Breakfeast 6am 1/2c - 1c oatmeal w/ nonfat cream 30g whey + 1tbsp nat pb 9:30am 1/4c peanuts 11:30am chicken salad banana/apple 2:30pm chicken breast yam/oatmeal 1tbsp flax or 2tbsp nat pb 4pm workout 5pm 35g dextrose 40g whey 12g glutamine 6pm chicken breast/steak/fish mixed...

Its ok, i dont think my whole 14 posts on my last name matter much :) thanks though! Anyone have comments on a previous experience with MAX-OT?

little info on myself: I'm 17, around 155lbs 5'9 and I've been working out roughly a year almost, and i've cut down quite a bit and i'm looking forward to bulking up in january. I'm looking for opinions on what you would think is the best routine for building size. Of course strength increases...