Recent content by N3t5layer

Are beans and lentils starchy carbs? I know they are high in fiber.

Ive heard alot about taking in nutrients immediately post workout. I have been taking the common protein, strawberries and flax with creatine and glutamine. I dont use the dextrose transport creatine because of the excess sugars..... is it a good idea to consume sugar immediately after...

I got off the Cutting diet posted on "Best nutritional threads" exactly 1 week ago at 3.2 % bodyfat. I decided to go on the "bulking with slow burners" diet also posted on "Best nutritional threads". So far I have gained 6 lbs. With the Creatine too though which is probably 5 of those 6 lbs...

Have you heard of anyone making good muscle gains without exceding that range?

Good morning, I had a few questions/concerns prior to begining a 5 week "Bulking Cycle". I am 25 yrs. old, 5'ft. 7"in., 155lbs, and have been cutting for the past 6 weeks and am now at 3.2 percent body fat. I feel great and my abs look cool. I'll start my bulking cycle...

I'm following the Thermogenic Male Cutting Diet posted on "Best Nutritional Threads". Basically For my next meal I should have : Meal#4 9 oz can tuna or 8 oz chicken breast 3 egg whites, 1 tomato or Protein Drink: 2 scoops protein powder, 2 TBS Whipping Cream, 1 TBS Flax Oil, 4 strawberries...

My bad......... .........not sugar-free, Sweet&Low.

Does dextrose affect body fat at all? For instance, one packet of sugar-free on mixed with Old Fashioned Oats?

I checked out some articles on Creatine Serum vs. Powder. I know the powder makes you retain water and is mostly used for a bulking cycle. The articles I have read claim that ingesting the serum will not give you the additional side effects and doesn't require a loding doe like the powder...

Thanks alot w8lifter, I'm going to substitute the fiberone for some oats and 100% almond butter. Will slow down on the fruits for breakfast and replace my afternoon meal with some brown rice (1cup). TWarrior, I wait about 45 minutes after cardio and anaerobics to take in a meal, but no...

hello w8lifter, Do you recommend me eating the fiber one cereal with oats and fat to substitute the fruit or should I replace the fiberone cereal with oatmeal and Isopure, and some fat?

I'm 25 yrs. old, Male, 5ft. 7in., 155 lbs. The following is what I have strictly followed for the last 6 weeks. Mondays, Wednsdays, Fridays 5:30 am (Before breakfast) --- Intense Cardio (cross training) for 30 min. followed by Abdominal workout (1hour Cardio and Abs total). I wait 30 to 45...

I'm new to this post. I was wondering if anyone can offer me some good information on muscle gains without gaining body fat. I've been hitting anaerobic and aerobic exercise in combination with a high protein, high fat diet. Works like a charm. I went from 15 % body fat to 6% in about 6...