Recent content by natas

well i set some pullies up thats how iv been doing cross overs and tri pull downs so i could probably get some thing to do the pull downs thank u

thank you now that help's i dont have dumdbells yet there is a store that sells tham but there 69 cents a lb. and pull up and pull downs im not sure what they are sorry and front and lateral raises and military press. I know your thinking what the hell is he doing not knowing what they all are...

well hell thanks. that helped me. why dont u just answer the Q im not in school and i used two commas..........thanks againe for the help.

i just started working out and i do arms like curls 4 set 12 and tri pull downs 5 to 6 sets of 20,15,10 adding wright every two sets and im going to add skulls to it and then next day do chest bench and cross overs than back to arms i dont have all the weights yet to do other thing and if u...

maybe it was a head rush

what do you mean stimulants or drugs if your asking if i do or did any no

today i got up didnt do much all day just tv i had alote of baked fish well any way it was about 930 pm i felt like lifting so i did a set of cross overs and then did one set of bench got up and was dizzy so a waited for about 5 min then did another set of cross overs then rest two min did...

ok thank again ok heres my problem this is all confusing protein there is so many i dont care what the tast is i want to get more protein in me im 240 so if i got to put 240 gms in then could you tell me what i can eat and what kind of protein and how much i should take a day can u give me a...

thanks for the info mudge i dont think i can eat 8 meals though i eat like 4 skinles chicken brest cut up in to two salads and im not real hungry after that and two cans if i can get them in me thats why i thought mybe a protien shake or something would help to get more protien in me but if its...

thank for the help and prince i know fat dont turn in to muscle can you tell me what a good protein powder would be they all look the same

hello all im new i posted on the new members didnt get any feed back so ill ask here im 6.1 240 big boneded and i just started lifting two weeks ago im going to GNC tomorrow id like to no what the best sub to get like protein or any thing i should start takeing i got enough fat to turn in to...

well i guess ill tell u all alittle a but me im 6.1 240 lb just started lifting again been in to it for two weeks now i made some cross over pulles i hurt like hell for awile i no its not good but i lifted all most every day till i read that my body builds up on off days well thats about it i...