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got dizzy doing bench

natas

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today i got up didnt do much all day just tv i had alote of baked fish well any way it was about 930 pm i felt like lifting so i did a set of cross overs and then did one set of bench got up and was dizzy so a waited for about 5 min then did another set of cross overs then rest two min did bench got up and was real dizzy had to set down stoped and got on here to see what i did wrong all and im seeing spots
 
what do you mean stimulants or drugs if your asking if i do or did any no
 
I've actually had something similar to this happen before. If I sit for a while then all of the sudden do something where i'm moving around a lot I seem to get kinda dizzy but only for a few seconds.
 
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