Recent content by Nathangarlike

I could have sworn those are the right ones :banned:

wait so the minute in the microwave one isnt the correct quaker oats??? ive been using that one for like 6 months now...

Hey guys ive been doing my own little version of 5x5 routine for about 4 months now, i occassionaly switch up the rep/set scheme to keep from overtraining however for the past month or so since my deads and squats continuously get heavier my lower back gets very sore and it seems like i have a...

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Hey guys was just wondering which exercises develop the bottom part of the triceps the best.. When i flex my tri's the side part sticks out quite a bit however i feel im lacking size due to the bottom part of my tricep, help please anyone

Ah ok thanks, also that second overhead press was a typo, i meant that as the standing version of skulls (i forget the correct term). Perhaps i will look for an upper/lower split as you mentioned

Monday - Chest/Bi's BB Bench Press 5x5 DB Incline Press 5x5 Dips 1xfailure BB Curls 4x6 Incline Db Curls 4x6 Tuesday - Legs/Calves/Abs Squats 5x5 SLDL 5x5 Standing Calf Raises 4x12 Abs Wednesday - Day off (sometimes Football drills depends how the legs feel) Thursday -...

Hey sorry if this has been posted before but i was wondering if just changing the 5x5 rep scheme to say 4x6 then to 3x8 and then going back to 5x5 is a good way to progress? I enjoy the principles of the 5x5 scheme and i was just curious if this method will help me keep from burning out from...

Well its not so much physically im not comfortable with them it has more to do with the fact i like lifting heavier for the most part and my form tends to crap out if i hit the 10+ rep range for more than a few sets

I have tried going that high on most exercises in the past and it just didnt feel right to me, dont ask me why :lame: .. Hmm what about 10 8 6 4??

Im honestly not really comfortable going that high for more than a set.. Would 4x8 be better? Or perhaps 10 8 6 4? Thanks foreman

Hey guys i was curious to get your opinions on some rep/set schemes i was thinking about.... I have currently been doing a 5x5 routine for a few months now and i would like to change up the set/rep scheme a bit.. however im not sure if i should change the 5x5 sets to possibly 4x8 and use the...

haha yep i knew that! .. :suicide:

right but arent the two substances slightly different when it comes to dosages? That is what i was inquiring about