Recent content by natural1

All good exercises realy, just make sure your keeping good form and control Oh ye and try to do them every week ;)

None they all suck!! but i always feel best after heavy deads and squats :)

I dont think it realy matters which body parts you pair up so long as you Do train all your body and get adequate rest. I personaly just do a bit on my Bis after back and tris after Chest becouse it fits around my routine better but nothings set in stone

What abbout Glute Ham Raises? if not maybe Power Cleans or a deadlift variation like the Sumo Lift. Id change the lat pull downs for overhand pull ups also (if you got somewere to do them)

Try some Dips or Dips or maybe even try some Dips :)

No not realy. I get it every now and again but thats about it?

Training natural.... Yes i have (controlled) Asthma Cheers buddy, going to give this a whirl, Im going to look at changing what i eat pre workout just for leg days at first then if it works and i feel more energy aswell then ill change it for the other workouts. Tbh a i would be...

Hello, Just wondering if anyone can offer any advice. Im getting that shitty sick feeling lately and it just seems to be everytime i train legs. I am thinking maybe it could be a breathing issue but do try and controll this. If anyone has any knowledge on this or on whatever else they...

My training partner! suddenly deciding to tell me about his sons achevments at football wile im gearing up 4 a big set..... sSShhhhhh:paddle:

Hey, i do GVT every now and again to add some variaty and a change of pace becouse i tend to lift heavy a lot. I aint on gear so cannot realy comment on that. But as i understand your only supposed to do 1 set of 10x10 with a compound lift like Squat etc then just do some isolation accessory...

Great stuff, thanks guys

Ok so cramps arent something i usuely get but yesterday i got them realy bad in my calfs, so im looking on for any advise on how to avoid I decided to have a go at 10x10s on the squats as a change of pace as i usualy do them heavy in the 5 - 8 range. i felt totaly wiped out after so thought...

Sometimes do a bit mondays, sometimes after deadlifts and sometimes ill deadicate a full session to it but in general i dont go crazy eith shoulders. Like today was kinda a deadlift/shoulder hybrid session Deadlift 5 x 5-8 RDLs 3 x 12 Hang clean 3 x 10 Milly press 3 x 8 - 10 Thats the great...

Monday = Back Tuesday = Legs Wendsday = Rest Thursday = Chest Friday = Dead Lifts

Just a note, I havent trained abs for around a year but yet they are showing through better than ever due to a good bulk then cut diet. I used to train them 2-3 times a week and got nowere. Im not going to say direct ab work is pointless but can IMO become surplus to requirements if you...