Yesterdays Workout

[asaic1]

Good Morning,

Yesterday I worked out legs. I will detail my workout below. LEt me know what you think. I am 6'2 190lbs.

Please note I have not worked out legs in a while. I am currently moving houses and with the in-laws so I went to a friends house to workout.

Warmup - Squats 95 lbs 12 reps
Squats - 4sets of 8 reps at 145lbs
Body Weight Lunges - 3 sets of 10 each each leg (alternating)
Stiff Leg dead lifts - 4 sets of 10 reps 135lbs
Calf Raises - 3 ways Out, Normal, In 25 Reps each

This workout was outside and it was about 90 degrees and humid.

Tomorrow is chest.

Let me know what you think.

 

[natural1]

All good exercises realy, just make sure your keeping good form and control

Oh ye and try to do them every week

 

[dieseljimmy]

looks good to me!