3 Years ago.. The first time I started bodybuilding, I remember I experienced right shoulder clicking when doing front dumbell raises (from hips to chin level).. Since I was inexperienced in this sport, I continued training while feeling the click inside until it developed to painful clicks and...
OMG!! You guys are pin pointing the shit that I want EXACCCTLY!!
Thanks for all the input, I've never seen such friendly people like you in any other forum..
That is definately enouguh, but the thread is still open for all ;)
I just got this great marketing/luxury idea.. A gym should have a computer with a continuously changing playlist depending on people's requests..
You walk in, scan your tag, your favorite music list is automatically in queue to be played.. yes?no?
I agree with AKIRA!
Music plays a great role in keeping my self esteem at a "pumpin' iron" level.. Workin out with my iPod is like 5x better. Gym music is always at a volume you can ignore, so it's not a problem for me..
If it's not so easy to walk up to the front desk and ask them to "change...
Hello there fellow gym monsters and angles..
I'm making a playlist on my newly purchased iPod for gym time. I need your recommendations of music that keeps me runnin' and hitting weights aggressively.. Any music that is up beat, I listen to all types of music from all origins. What I have now...
Hello All,
The basic way I train is through proper position and motion, and with 10 reps for each set with the heaviest weight that allows me to stick to proper position and motion. (I hope u get this)
My problem here is the number of sets.. some muslces like biceps take 3 sets to get me an...
It's been 3 years since I stopped going to the gym. But I relized that no matter how busy I am or how messed up my life is, taking care of my body has nothing to do with the stresses of life.
I've just gotten a membership at planet fitness last week and prepared myself for a true bodybuilding...
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