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3 Years ago.. The first time I started bodybuilding, I remember I experienced right shoulder clicking when doing front dumbell raises (from hips to chin level).. Since I was inexperienced in this sport, I continued training while feeling the click inside until it developed to painful clicks and...

I bought my iPod two weeks ago.. but the next day I had to get EAR-PLUGS.. I love Zonin' :P

OMG!! You guys are pin pointing the shit that I want EXACCCTLY!! Thanks for all the input, I've never seen such friendly people like you in any other forum.. That is definately enouguh, but the thread is still open for all ;)

Rage Against The Machine! --> On the way..

I just got this great marketing/luxury idea.. A gym should have a computer with a continuously changing playlist depending on people's requests.. You walk in, scan your tag, your favorite music list is automatically in queue to be played.. yes?no?

Hahahahaaa!! :roflmao: :clapping: What could she do if :paddle: showed up !! :thumb:

I've downloaded.. umm, bought everything you guys posted.. All is great, and more is truly appreciated.. PreMier, anymore like Atreyu ?

Thanks for the input, I'm already in love with "Atreyu".. HEAVY but not the insane type :thumb:

I agree with AKIRA! Music plays a great role in keeping my self esteem at a "pumpin' iron" level.. Workin out with my iPod is like 5x better. Gym music is always at a volume you can ignore, so it's not a problem for me.. If it's not so easy to walk up to the front desk and ask them to "change...

Hello there fellow gym monsters and angles.. I'm making a playlist on my newly purchased iPod for gym time. I need your recommendations of music that keeps me runnin' and hitting weights aggressively.. Any music that is up beat, I listen to all types of music from all origins. What I have now...

Hello All, The basic way I train is through proper position and motion, and with 10 reps for each set with the heaviest weight that allows me to stick to proper position and motion. (I hope u get this) My problem here is the number of sets.. some muslces like biceps take 3 sets to get me an...

I've only got veins on my third arm..

I guess I'm following that routine then!

It's been 3 years since I stopped going to the gym. But I relized that no matter how busy I am or how messed up my life is, taking care of my body has nothing to do with the stresses of life. I've just gotten a membership at planet fitness last week and prepared myself for a true bodybuilding...

This is pathetic.. Find another way to tell people that you're buff

Look, all of these: Rice Diet Water Diet Atkins Diet Poop Diet.. These things never work, and any diet program you pay for is useless. Our bodies are different, but generally you can go low on fat/carbs and high on proteines while bulking.. Good luck, and stay away from myths and diets for...

Mmmm, Very Nice.. I like! :D

Hello everyone, I've been workout-free for about 3 years since I started college. Since then,I've been killing myself with stress, depression, smoking nicotine and marijuana and eating fast food which is really like unconciously doing everything that would hurt my body and mind. I've been a...

Well, yeah I've got enemies.. This one guy who's a friend of a friend aaaaaaaalways throws "advices" at me for no reason at all, always looking at me working out... Yes, I am fat.. that's why I go to a GYM.. being fat doesn't mean I don't know shit about BB or fat loss.. I read about BB in...

Coffee and working out is like seeing semen in a baby's diaper.. COME ON PEOPLE... GROW UP