Recent content by newhampshire

I am contemplating 2 modified 5x5 routines to run for 12 weeks. One is a 4x per week routine, the other a 3x per week routine. I am 57, been training a long time, and not on any gear. I'll be eating about 600 kls above baseline. There are many exercises I cannot do... BB squats, dead lifts from...

When I decided I wanted to compete as a bodybuilder.

Can Ostra RX be used by natural body builders? And will it be effective?

Thanks... I'll give the cable rope pullovers a go. The injury is not permanent, therefore, I am thinking that just doing heavy tack pulls on the mean time, will allow me to put on some good mass throughout the upper and lower back. Thanks very much for the feedback.

Thanks for your response. No, unfortunately I can't do chins or pulldowns anymore. I can do low cable rows, but I can only use a half range of motion without being able to bring the elbows back behind my body. Same goes for BB rows. DB rows are out of the question. Thanks again...

Greetings all.... Due to a rear delt injury, I cannot do any rowing or chinning movements for the back, but, I can do dead lifts and rack pulls. Will this be enough stimulation to keep the back/lats growing? I train with a 3 day split. I train back with delts and am thinking of doing 4-6 sets of...