Recent content by nick2788

Are you saying that you cut out all weightlifting and just do cardio? Or am I misunderstanding you?

I see what your saying, I'm going to try this out for a few weeks and see what the results are. If I don't seem to be improving I'll probably switch to your method described in your sticky.

Interesting, I thought to myself when I first read Hugo's article about getting lean that it seemed to me that there was too much weight lifting in his plan. This is the plan I'm currently doing, Bodybuilding.com - Hugo Rivera - Hugo's Rules For Getting Lean In 8 Weeks, Part 1. I clicked the...

How close to my daily intake should I be? Like I said before, theres days where I'm right spot on my protein and carbs and calories and then there are days where I'm off by 30 or 40. In other words, is it a big deal? Is it going to negatively affect my results?

I appreciate your suggestions. Thanks for the advice! Yeah, I've increased the weight on some of my exercises so I don't spend all day there doing rep after rep.

Age: 21 Height: 6'2" Weight: 190lbs (I weighed myself the wrong way in my first post) Body Fat: 20% I cut out alot of crap that I've been eating/drinking for awhile, I use to drink 4 - 5 cups of coffee a day with butt loads of aspartame. I have to admit, I really miss my coffee :( I cut out...

Haha, some self imposed bodybuilding guru on youtube who sells a book on Amazon... By the way, do most of you measure out your food? I measure out all my food so that I make sure I'm taking in the right amount of protein, carbs, etc. I was just wondering how some of you guys eat. Because I...

How long after taking the protein shake should I eat a real meal? I'm eating 6 meals a day between 2 and 3 hours. Do you count a protein shake as a meal? Because I've seen MRP's before but I don't know if there the same thing as whey protein.

Hello, After a workout, is it better to take a protein shake versus a real meal? I usually mix in some cream of wheat into my shake so I can get my carbs in, just wondering if its better to have as a post workout meal because I hear everybody saying you need protein in your body as soon as...

Nice progress! Very encouraging.

6'2" 193lbs 20% BF After being sick for about 3 weeks I've decided to try and get lean, I've read many articles and searched many forums. I'm going to be sticking to article as a guide. Hugo's Rules For Getting Lean In 8 Weeks from bodybuilding dot com Going to be starting this on Monday...

I'm trying to get lean, so I'm determining what my macronutrients should be. Am I multiplying my daily calorie, protein, carbs, and fats by lean (fat free) bodyweight or total bodyweight? I've herd several different opinions, one says its lean bodyweight. Another says its total bodyweight, and...