Recent content by NitrogenY3K

Also when are the best times to take my protein supp on a non gym day. On the non gym days I will be doing some cardio, so should i take it after cardio, and then before i go to bed?

I tried a new diet out today, im not really sure on nutrition, so could someone adive what to change etc. And what is this diet better suited for? Fat loss or mass building? Breakfast - Bannana, Cereal, yougourt, boiled egg Morning Break - Ham/Egg Roll, glass of milk Dinner - Chicken Breast, 3...

Would 240grams of carbs per day be a good target to aim for?

Sorry:) 14-20lbs

Quite a bit, stone maybe

Ive just put together a new diet for training, and approximetly i wil get 100grams of carbs and 210 grams of protein. Now i weigh 240lbs, and i would like to add some muslce mass and loose a bit of weight. Is this the right protein/Carb ratio? or do i need more/less?

I am also 17 and can bench 330. Done this a while back in the summer, when i was eating good throughtout the day. But since i have started work i havnt been able to get proper food in me, and have gone down a bit. I am in the process of getting my diet sorted and am going to better my 1RM:)...

Most i have ever done is 150k (330lbs) Im 6ft and 240lbs

Isnt one of the only ways to add mass to the arms deadlifting? Im not exaclty an expert on training, but ive be told this many times, and have also read it a few times on the net

Thanks for the advice.:)

Ive been training approximetly 2 years now, doing various routines and trying new exercises. I have benched 150k, (at the time i neglected the squat and the deadlift) which were Squat - 100k 1rm and dealift 142.5 - 1rm Recently I have started to see some shape in the arms and legs, but now im...