Recent content by NNN

Glycogen Level Anaerobic exercise uses glycogen from one's muscles and liver. If I work out my upper body, will my glycogen in lower body deplete and when to use glycogen in the liver?

Thanks again

Which one is the strongest and weekest in term of magnitude of weight one can used for working out? Anterior Lateral Posterior Thx

Sure, to reach your maximum height as dictated by genetics, ones need to have proper physical exercises and nutrition in young age. Only half a inch higher make one look smarter. To me, people in twenties of age are higher sinificantly than whom in forties, fifties, etc..

Here is the nutrition from one UHT fresh milk. % Daily Value* Total Fat 10 g. 15% ......... Protein 7 g. ??? Total Carbohydrate 12 g. 4% ....... ....... *Percent Daily Values are based on a...

But why ,in my observation,people in their twienties of age now are taller than people in forties , fifties etc. IMO proper nutrition and physical exercises are the keys.

I am open to whether weight lifting promotes or stunts human growth. I have heard that some lifting programes promote growth hormone while some workouts stunt growth. I know that a lot more factors are concerned ie . nutrition to be a tall one. Thanks again to every response.

I dont want to offend you all for asking this question. For all grown-up weight practitioners who have been working out or used to work out often when you were teenagers, could your please compare your height with your sisters or brothers. Women compare with your sisters. Men compare with your...

I'm not an English-native speaker. Could anyone explain the name of the : dead-lift: is there an alive-lift? hyperextension: is it overextension or is there an underextension? I am sorry If anyone gets annoyed with my question. I'd rather know the concept of the people who invented the...

I like dip for chest or declined press for chest day. Do any one here like those two exercises?

I usually used freeweight but if any machine does better I will go for the machine. ASSPUNCTURE-> What is the reverse flies. I will include cables for machine. How about pec deck? Any free weight exercise that will put some more tension on in the middle of my chest?

What body parts are better developed by machines for general people than barbels or dumbbells and what are those exercises. thanks.

I usually use a slab of wood to support my heels to let the weight to my feet while squating.

Has any idea of estimating kcal spent for workout.

I'd like to know workouts those are dangerous What workouts are dagerous causing body injury easily? What is your recommendation on carrying out those workouts.