Recent content by NocEm

Hello all. I posted in training a while back that I am a American soldier stationed in Iraq for the time being. A big thans to CowPimp for helping me get my routine straighted out. There is not much here to do off duty aside from go to the gym, so being that I have never been able to get...

First I want to thank everyone not only for there help but for there kind words. Please keep them coming. It really does mean the world to all of us here that we have support back home. I ask that every one of you go out of your way to shake a soldier, sailor, airmen, or marines' hand and...

Hello all, I am deployed to Iraq and lurk here when I can and finally got around to posting. I am hopeing to find out if my routine/diet is sensible for me. I am 32 yr old male, 5' 8", 186 lbs, I have approximatly 18% BD(near as I can figure). When I got in country I was 194 lbs and had...