Recent content by oldcool

A "Weight Gainer" can be used because it has an overabundance of calories, Ensure is a weight gainer that can be used and it also has a good amount of protein in it although it is expensive. The hardest part about some of the BB weight gaining eating strategies is that it is hard especially for...

A "Weight Gainer" can be used because it has an overabundance of calories, Ensure is a weight gainer that can be used and it also has a good amount of protein in it although it is expensive. The hardest part about some of the BB weight gaining eating strategies is that it is hard especially for...

Did you read his question Why does a 16yr old need to take trib. Eat, Eat, EAt, and mabey do a gainer just watch out for the extra sugar/fats in some of them. Also watch to make sure that what you get does not contain a whole lot of extra stuff (creatine, glutamine) at 16 you should recover...

Sorry, I make sure to get around 200grams of protein and supplement fish oil and flax the reason legs only done once per. right knee torn ACL 1980 before surgery was an option. Left knee torn acl, mcl, pcl, and no miniscus (Cushion between the knee and Femur) surgery not worth the trouble.

41 year old 6 feet 228 15 percent bf (started at 235lbs 21%bf, have hit wall need to concentrate more on diet) Goal is 200lbs 10% bf typical meal 5am breakfast 3 egg whites 2 slices turkey bacon, 1 slice of raisen toast skimmilk with protein shake 7am. oats and 1 banana 930am fat free...

Guys chill, just like the rest of us he will go through about 7 million different routines as he continues to grow. He asked for advice, give it, constructively appreciate the fact that the guy is a gym rat. If it works for him so be it, I would suggest however that you vary your exercises and...

Both Both machine and free serve a purpose, machine weights often are designed at different angles to isolate certain muscle groups, where as of course core execises are much better using free. Machines are also better if you are working out alone because you don't need a spotter, I squat 610...

Glutamine arginmine creatine Flax multi-vitamin

Hey everyone, took about 6 years off, turned 40 and back in the game for about 8 months now, Stats Bench 275 squat 410 Flys 90 hgt 6 feet weight 220 neck 17 1/2 what do you guys feel about the pec dec. Hurt my bicep tendon which really restricts my bench and flys. doing 200 on pec dec...