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Recent content by onthesetflickr

  1. O

    My chest routine

    Pushups unil failure is always a good idea. Thanks so much for your input.
  2. O

    My chest routine

    Try it. My trainer gave it to me and it works. Sore every week. -Flat bench heavy press 8 reps. Rest. 8 Reps again the cut it in half for 12 more reps. Rest. Then 20 reps. -Incline bench press. Same routine -Incline flies. Same -Pushups... 4 sets of 20. Add a plate on your back if you can...
  3. O

    chest need help

    Eat more, do more!
  4. O

    overtraining?

    I have always heard there is no over training, just under eating!
  5. O

    Question on how pecs grow?

    Do a variety of chest routines and always keep it changing. That way your pecs get confused and therefore get bigger. Shape is genetics.
  6. O

    cardio with weight training?

    I wake up and do cardio before breakfast. Lift in the afternoon. That way I have more energy for lifting since I have eaten several times since cardio.
  7. O

    Need opinions for back/abs

    I hear you can do abs every day, so it should not matter so much. Do them whenever you can just no more than about 15 min.
  8. O

    Machines are getting better and better

    Hammer Strength is always best I think.
  9. O

    I've hit the wall

    Go up with carbs slowly otherwise you risk adding fat and not muscle.
  10. O

    home gym equipment?

    I would just get a bench and several increments of dumb bells. You can do lots of things with that.
  11. O

    Best core exercise

    Deadlifts! Just make sure you do them correctly and not heavy at first.
  12. O

    Calves....

    Calves are difficult. I think you are born with them and they are not made.
  13. O

    This is why you should use straps

    Haha.
  14. O

    please check my new routine

    Yes I think it's a little packed. Try thinning it out and you will get better results.
  15. O

    Using a leg press to train your upper body

    THat's not how you do it. ahah
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