Recent content by outkast

Me and my friend want to sart going to the gym. With university and all we only have 3 days to train( Muscle training that is) What would be a good 3 day cycle for two guys who have not been going to the gym in a while?? I would say we are out of shape.

I was just wondering what you guys though about those new gyms that are popping up everywhere. You like curves and fitness for her. Well Over here in Moncton NB, they have one that's geared toward both sexes and me and my gf are thinking of joining. I way over 250 pounds for 6' and my legs are...

bodybuilding and the one that comes to mind right now is gi

is there a tread or a place were you can find what the accronyms stand for I';m reading here and don<t know what they all mean.

And how do i know how big to make the portions

But should eat 6 solid meals??? or could i replace meals with protein shakes???

I'll start with my stats: Height: 6'0" Weight: 260lbs Over all look: Well I got a big stomach and that's really what i would like to loose. I got other fat but it's mostly situated there. Now with my goals: I don't really want to be a huge muscled up guy, well not right now. What I really...

i know that but what to eat that is the question

Does anybody her do it??? I';m new and want to do it. I need help on how to prepare for it and foods to eat and such. The only thing that's a probleme for me is that i'm allergic to seafood. So please give me some info, anything will help, i'm even ready to read up on it.

Hi well i'm here to lose weight and build some muscle. but i'd like to know if there's some good books on eating and planning to eat 6 meals a day, or even, maybe there's a place here to find what i'm looking for. I'm 6 feet tall and 255 would like to go down too 220, that's my first goal and...