Recent content by overthepond

Quality issues aside, aren't peoples results HEAVILY influenced by their genetics? As an example, wouldn't that guy that just had "it" likely have less results than someone who is, for lack of a better term, a "hard gainer?"

Thanks Heavy. What kind of gains can be expected from a mild cycle like this? I'm not looking for anything crazy, just a little boost to help get past a strength plateau. Also, if I were to run a higher dose of 1-AD, what is the recommended ratio of 4-AD to combat some of the sides like lethargy...

IML sells a combo package with these two compounds with enough of each for a 30 day cycle @ 200 mg each. According to the prohormone sticky, these compounds are best run in the 300-600 mg and 400-800 mg per day, respectively. At 200 mg each, what kind of gains can be expected? Is it even worth...

I was visiting my parents over the holidays (Seattle, WA area) and played a new sport called Skwim. It was fun. The best I could describe it would be a cross between Ultimate frisbee and Water polo. Imagine frisbee in the water, but the disk skims the top instead of flying through the air. I...

The idea is not to stay perfectly vertical in a squat, in fact the first place you bend is at the hips on the way down. As far as I know, you shouldn't really be tipping your chest on the way up, but keep your core tight throughout and that problem is solved.

I suggest Tandori Chicken, chili chicken or chicken balti. They are all tasty and on the healthy side compared to many choices. Go with whatever sort of lentils they have, most places have a description of what each item is.

Your old stuff was probably a weight gainer. If you use three scoops of protein powder that is 72g of protein in one hit. That is a lot more than you could ever need in one go.

Don't do margerine, if anything just use real butter. Othewise use an oil or some other condiments. Although snadwiches aren't the best bet, if you don't have a lot of options you don't have a lot of options. I would suggest replacing one of the sandwiches with a protein shake and mixing up your...

I have been in Spain for the last two weeks and can´t believe how much white bread these people eat! Toasted baguette for breakfast, a baguette with a slice of cheese and two slices of meat for lunch....bread with every meal. The only food I have found that they eat that tastes good is the...

Why not just get a regular protein bar? They are all just as bad for you. Look at the ingredients.....high fructose corn syrup. And the fat still has 7g of straight saturated fats. I would say check out the protein bar recipes up top.

Look at the back, often times those canned nuts are roasted with added oils.

I wouldn't start using Muscle Milk. PWO you want a protein and carb that will be quickly digested. The fats in MM will slow that down. Stick with the ON Whey, put in some milk and have some berries and/or oats with it.

When do you work out? Before meal 4? I would also say that you don't get near enough carbs or fats. I don't know the portion sizes but it seems like you are not eating enough calories overall (adding in some carbs and fats would help that). I know you are trying to loose weight, and that you...

don't buy the shelf stable milk, it tastes like shit. worse than shit....not to mention room temperature milk just goes against nature.