Recent content by p nuts

..or full body? whats best way to go, wax or shave? ..or nair?

Post a better pic. Still can't tell. Best to give a full pic

post a pic. i'll see what i can do.

I'm putting a design together. it's pretty much simple. just deciding what type of metal and shape of metal to use. i was thinking selling around $500, which i think is a good deal, but need to estimate shipping prices, or maybe i should let buyer deal with that. i think another real catch is...

how many people here would buy a power rack for their home? i'm thinking of making my own, direct from machine shop, and also powder coating it. if it doesnt cost much to make, my plan is make and sell. also, of no real importance though, powder coating has multiple colors to choose from. hot...

i'll chew on a whole bunch of bagels all day. more than 10 bagels is already over 500 grams. i still have usual breakfast, lunch and dinner. consisting of mostly complex carbs. dont even think of protein intake, and watch how much fat i take in on real meals. i'd say i'm pretty close to a 1000...

my natural weight is around 155lb. with maybe 15% bf. at beginning of my cut. i got up to 185 lbs. and about 15% or higher.( meaning i put on more muscle mass than fat during that period.) i dropped back down to 155 lbs. but now with much more muscle mass than when i started lifting. giving me...

i'm 5'4". at 185 i was big, around 15% or higher bf. always trained for size since started a weight program, which i started at 155 lb. six years ago. i never went through a cut until recently. my goals changed to being lean and defined, which im almost where i want to be. ultimately, being on...

i started at around 185 lb.

i stalled on my cut at 155lb. after dropping 25 lbs. i jumped right into ud2 for 5 weeks.( i was ok for 4 weeks, but that 5th week was killer, jumped ship early). at end of that i was still at 155lb. but put on mass with seemingly no fat gain. i took two week break completely off diet, tried to...

i'm doing a 2 week psmf. Im wondering if I should continue taking creatine or if it is not beneficial?

i've smoked for 15 years and i've weighted trained for 4 years while smoking. as of now i havent smoked in 6 months. when i was smoking, my cardio was real bad. building muscle was not a problem. i was making gains consistently and u wouldnt think i was a smoker. since i've stopped , my workout...

Is it okay to not use full rom on squat when adding heavier weights, or is it best to stay at heaviest weight while keeping full rom?