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Recent content by p_thaCKERAY11

  1. P

    new and need a diet plan ,

    hi ther eim currently weighing 12 and half stone which i think is around 170 pd is this good for 5ft 9 im 21 years old currently wanting to go back to gym but would like to get my diet plan sorted first also any ideas on weight training sessions as last time was at gym was about 3 years...
  2. P

    noob

    hey guys new to this forum and would like abit of adive see my new thread when i put it on
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