Recent content by patricio

So 54 gallons would do the trick for me :confused:

Great article. Thanks for posting

Fish, chicken, beef, vegetables, potato, pasta. Except for ocassional pizza or burgers, that's all I Cook for my wife and Kids. I actually find it harder to eat clean when not at home

It must've been a hard decision to make. But as long as I can see your life has been about determination and doing things the right way no matter the cost. And this was no exception!

Hi, gopro. Great advice so far. I have one question. Many in the forum suggest that, when cutting, it all comes down to calories; so cardio is kind of optional. What do you think about this?

Great body! And your progresion since 2008 is awesome! I admire the consistency it takes to get there

Looks like a lot of volume to do 5 times a week. If you've been training for 3 years it's probably time to split your routine into 2-3 days (upper body - lower body; push - pull) You're probably overtraining; each body part should not be trained more thanx twice a week. Read the stickies on the...

Great progress, congratulations!

In my case, the only way to lose weight is to track calories very carefuly. I use DailyBurn, it has free phone apps which let me count on the go

Masturbation is the best way to get great forearms

Yesterday I also trained Superset 1 Squats 45 kg *10, *10, *10,*9 Romanian Deadlift 60 kg *8, *8, *8, *8 Superset 2 Clean and Press 20kg *10, *10, *8 Ab wheel rollout *10, *10, *10 Superset 3 Side delt raises 12 kg *10, *10, *9 Crunches with a twist 3*10 Ellyptical 20 minutes. I can´t move my...

Forgot to post yesterday's routine: Superset 1 Dips BW*6,*6,*5,*5,*4 Pull ups BW*3,*3,*2,*1 + 4neg, *1+4neg Superset 2 Dumbell Inclined Bench Press 22kg *10, *10, *10 Bent over 1 arm row 22kg *10,*10,*9 Superset 3 EZ bar curls 20kg *8,*8,*8 Cable Pull Down 25kg*12,*12,*11...

You need to know exactly how many calories a day you are eating. Go to fitday.com or dailyburn.com and count them. You'll need to eat around 400-500 less calories than your daily maintanance to lose around 1/2 kg a week. We'll be waiting for those bikini pics :p

Sorry to hear this. I don't know how it work over there, but here in Buenos Aires you can apply for a trial week for free at most gyms. You can swap gyms every week until you are done with all around your area

Thanks BP. I know planning ahead is everything. Also, I installed dailyburn on my galaxy phone, so I can track calories. But seems whenever I'm rushed by work I lose control :mad: