Recent content by peni

I always used a pronated grip, and although people often comment on my lats I know my biceps are very average and forearms pretty wimpy really.

GVT with chins = Massive results A few years back I had the bad luck to be framed for a crime I didnt commit, like the A-team. So inside there were no weights and only a concrete yard a third the size of a high-school gymnasium. I would walk around this yard and every 4 laps jump-reach for an...