Recent content by Phantom

Nothing at all. I used to have back pain a few years ago, but lately, I haven't felt any. Other than delt, everything seems perfecto! So staying off the machines is good, eh? I did the bench press, and I could feel it then too.. what do I do about that? 6months sounds good! :D

I would really like to thank you, and I am thanking you, but to be honest the terminology you're using is high-flung for me. :( I'm a complete newb, and I do not know the gym lingo. I just used a couple machines here and there, but that's about it. Is there any other way I can understand what...

If you mean the machine that does lats and is a wide bar that I need to pulldown by saying 'wide-grip pulldowns', then yes, I remember doing these exercises 2 years ago when I started getting those pains. No chins, upright rows or anything of that sort. I have no idea about the scapulae as I'm...

Right now, I'm not sure myself. I'm trying to do up to the point of failure, so almost 4-5 sets of 10-12 reps each. I don't know what the exercises are called. Especially on the machine, so I'm going to look it up tomorrow and let you guys now.

I hope I'm right when I say this, but the front deltoid has been giving a pinching pain when I'm doing any kind of a benchpress, or one of those machines where I bring the pads together. This deltoid is right above my armpit. I just started working out (3 sessions so far), but 2 years ago I...

Ah, the only part of my skinny body that 'might' have some fat is belly fat. Everyone says the best way to lose it is doing fullon cardo for 5-10 mins (I'm scared if it's make me even skinny). And no exercises recommended for that. :(

What do you mean by 'cutting'?

Great, thanks for the help guys.

Which is good, don't get me wrong. But I really want a little more like categories: "To bulk up" "To lose fat", etc. Obviously most websites don't have such categories, hence why I'm looking for somebody to just point me to some recipes that they know are good for bulking up.

Thanks for your words, I wasn't leaning too much with the other comment anyway. However, I've checked the stickies. Most of them don't mention what it's good for. Me, however, I'm looking to bulk up so I need recipes that basically spell out something like "This is good for skinnies looking to...

So, no recipes but just a shake? :)

Hi. I'm a newb to this. However, not really because I was on and off with not much gain, but I blame myself for that because I wasn't eating right at all. Finally, I have signed a pact with my wife where she helps me make all the gaining mass foods. So to take advantage of this offer, I...