Recent content by PhenomenalOne

Thanks for all the suggestions, much appreciated, and I'm on my way to the recipe section now Sara :)

Sorry, this was my a fault on my part. I know that it is one full muscle and is not at all seperated, I'm just wondering or maybe more so worried that the muscle might grow uneven and not even out over time? How to explain, I don't know, theres just no chance that even if you can't always feel...

I'm wondering if anyone on here can share any ideas on what they take to work, school, etc. for lunches, snacks, breaks or whatever? When it comes to breakfeasts I think I'm ok, thinks like oats (not to high in sodium right?), eggs (mostly whites, maybe once a week, allergies), left over roast...

I'd just like to get a quick opinion on this. I'll be honest, I hate doing abdominals, I used to be the fat kid so even still not fully being able to have fully visible abs bother me and stresses me at times and makes me want to say screw it. I don't but I'm thinking of trying this out and I'd...

Actually, unfortunatley, I'm allergic, not intolerant, to BOTH milk and soy. Luckily it's not bad, say for someone who has peanuts and has to use one of those syringes (the medical name eludes me currently). I've been using the BioX Extreme Whey as well and I haven't had any real problems from...

By the way, my doctor, who is a bit of a bodybuilder recommended as a cheap soruce the canned ham, chicken, turkey. I go with the Maple Leaf brand, it has a good 23g's of protein and either 6 or 7g's of garbs. However I just checked the ham, and know though I don't eat it on a regular basis...

Thanks for the help very much and I will do so aobut the whey isolate :) Thanks for the idea about the Soy Schez, but as irony is a big kick in the butt I forgot to add, I'm allergic to soy :) lmao. I appreciate your ideas, it's nice to have a follow non-milk consumer, hehe, although I'm not...

Well I know its not gyno (Thanks for reminding me of the name by the way), I thought it may be a cause of the medicine that cause my weight gain cause breast development, but my doctor who is a bit of a bodybuilder told me there was no need to worry, he said it should would eventually wear away...

I'm one of the really lucky ones eh? I'm pretty allergic to bother milk products, milk, cheese, cottage cheese, etc. and eggs. Milk the worse, so I can eat eggs a few times a week, but not often. Another, and this is my fault is that, I'm terrible with fish, I'm trying to, build up a resistance...

I thought I'd kill two questions off rather than make two seperate posts. I was reading the sticky at the top of the page on how to put on mass and such and just had a small inquiry on the idea of resting up muscles to let them grow. I know the idea is mostly a good nights sleep, but can this be...