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Recent content by pk18

  1. P

    Appetite boost supps?

    Ghrp 6
  2. P

    Cortisol is too high! Help!

    Tren lowers cortisol. Hop back on.
  3. P

    The Rock's Diet

    Sorry, see 4,100. I am surprised it isn't more.
  4. P

    The Rock's Diet

    How many calories does this add up to be?
  5. P

    how many times you squat per week?

    You can vary it. Chad Wesley Smith starts off with 3x a week, then goes to 2x a week and finally 1x a week before a meet.
  6. P

    What's your max bench?

    391 raw in meet
  7. P

    What's your max squat!

    568 raw w/ 2.5m wraps
  8. P

    What's your max Deadlift?

    617 raw in meet 630 raw in gym
  9. P

    Thoughts on BB vs PL

    Nowadays, many people are starting to cross over and do both. Powerlifting has helped bring along the legs of bodybuilders, for sure.
  10. P

    Lagging chest and lats

    John Meadows has some good articles on back.
  11. P

    How old are you?

    23
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