Recent content by plewser2006

NAS pensacola is a pretty nice base i live in pensacola and im a dependent im shipping for USMC bootcamp on march 3 they have a couple of gyms on the base that include weight rooms, boxing equipment gymnasiums and so forth the mess hall is pretty nice and the barracks are pretty nice too...

is that a money back guarantee?

pull ups palms facing away wider grip isolates the lats more but seem harder to me once you can get a good number of those (say 10) start doing these as "behind the head" keep the elbows straight out to the sides, dont let them curl around in front of you try to lean forward and pull the...

before reading all of this thread i had a suspicion that you could be flushing your electrolytes by drinking TOO MUCH water... i dont know much about your blood work but i would bet that your electrolytes are low or imbalanced in my opinion if you are pissing clear, ALL THE TIME, this could...

i think we can all agree that a healthy diet is healthy no matter who you are... now the healthy diet that works for the individual... we may not all agree on

then add chocolate protien :D

damn good post though

in my opinion... which is in no means a professional opinion cut out sugars and starchy carbs and just excersise in any way and a healthier body will come in time thats pretty much a guidline for people who dont want to completely change their lifestyle however... if someone is truely...

why dont you just drink water? lol

i dont even worry about my tan... i surf and it just happens

you seem pretty rude for someone who is asking for advice i mean, you surely didnt expect to get on a forum about bodybuilding and general health, spout about how you took a narcotic drug, and expect to recieve only positive feedback... you asked how bad it was everyone has told you there...

yeah.. we can tell ...

whats the reason for this weight lose? meeting a specific weigh in or something? or trying to lose fat?

your urin wasnt "dark"... but was it cloudy? another thing to take note of is your electrolyte balance... im not just talking about salt sodium potasium calcium i think theres a couple others not really sure anyway... if your drinking alot of water, you could easily flush your body of...

i basically monitor mine by a few methods bf 1. a set of calipers.. use it once every couple weeks 2. look at myself in a mirror and notice any differences in definition.. easiest to notice around the lower abs and in the shoulders.... my opinion water weight 1. color of urine... should be...